Pear-shaped

This week and for the final episode of the season Sophie is joined by Sophie Cliff, AKA The Joyful Coach who's a life coach and positive psychology practitioner. She specialises in helping people find joy in their everyday lives, using clever techniques to switch to a more positive mindset. Join the two Sophie's as they discuss the pressure that December brings and how to cope with it. As well as comparison, achieving goals, JOMO (joy of missing out) and how to incorporate more joy into your everyday, even when the dark stormy clouds are overhead. 

This week Sophie is joined by Sarah Louise, also known as Skipping with Sarah, a jump rope enthusiast who’s had a massive impact on her followers by sharing her intuitive movement journey. Join the pair as they discuss the joy of finding exercise fun, releasing toxic diet culture behaviours and how it’s ok to fail.

This week Sophie is joined by Zoe Cornwell, a makeup artist and the founder of Knot Your Average Bride. She’s a ray of sunshine and her can-do attitude has seen her work with some amazing brands and beautiful brides.  Join the pair as they talk about Zoe's fertility journey as they delve into discussions around IVF, miscarriage and helping a loved one while they go through an awful time. As well as running a business, spirituality and remaining positive. Zoe also shares her hero beauty products too - it's not one to be missed. Please don't forget to subscribe, rate and review! Instagram & TikTok: @pearshapedpodcast Email us: pearshapedpodcast@gmail.com

This week Sophie is joined by Shakira Scott, also known as Scotty Unfamous who's an award winning author and Sexfluencer. She set out to help women of colour explore and remove the stigma around their sexuality, educating them more than any school teacher ever could! While inspiring self love and body confidence. Join them both as they discuss confidence in and outside the bedroom, good communication and owning your sexuality.  Please don't forget to subscribe, rate and review! Instagram & TikTok: @pearshapedpodcast Email us: pearshapedpodcast@gmail.com

This week Sophie is joined by Alice Dunbar, who talks candidly about her experience on slimming world and how she managed to break away from the gruelling grips of dieting to now be accepting of her body, has food freedom and celebrates self love. Join the pair as they discuss how impactful diets can be on social situations, learning to like what you see in the mirror and intuitive eating. Please don't forget to subscribe, rate and review! Instagram & TikTok: @pearshapedpodcast Email us: pearshapedpodcast@gmail.com

This week Sophie is joined by Holly Cooke, Founder of The London Lonely Girls Club, a community in London created to help women meet-up, hang out, build friendships and make London life a little less lonely. It's both an online and physical community, hosting multiple meet-ups a month. After three years the community now has over 7000 members. Listen along as Sophie and Holly discuss loneliness, moving cities, FOMO and making new friends in your 20s and 30s.  Please don't forget to subscribe, rate and review! Instagram & TikTok: @pearshapedpodcast Email us: pearshapedpodcast@gmail.com

This week Sophie is joined by founder of The Broke Generation, Emma Edwards.  The Broke Generation is a platform for millennials and Gen Y who want to be financially fit. She's an advocate for mindful spending, which she has learned through her own financial mistakes and shares her wisdom to her followers daily.  Join them as they discuss debt and the correlation of mental health with spending habits and emotional spending. As well as the rise of Buy Now Pay Later schemes, making sensible choices when it comes to sustainable shopping and so much more!  Please don't forget to subscribe, rate and review! Instagram & TikTok: @pearshapedpodcast Email us: pearshapedpodcast@gmail.com

In the first episode of the series Sophie is joined by the TikToker, Content Creator and self love advocate, Florence Simpson. Where they discuss all things break ups, trusting the universe, Polycystic Ovary Syndrome and embracing who you are wholeheartedly.  Please don't forget to subscribe, rate and review! Instagram & TikTok: @pearshapedpodcast Email us: pearshapedpodcast@gmail.com

Pearshaped is back for another series!  Join Sophie on 4th October for the start of the new series, where she will be joined by some amazing guests over the coming weeks.  Please don't forget to subscribe, rate and review! Instagram: @pearshapedpodcast Email us: pearshapedpodcast@gmail.com

It's the final episode of the season, Sophie and Karina have turned into agony aunts, answering the listeners Pearshaped dilemma's. Join them, as they discuss relationships, diet culture, situationships and find the spark with a partner post lockdown. Please don't forget to subscribe, rate and review! Instagram: @pearshapedpodcast Email us: pearshapedpodcast@gmail.com

Sophie and Karina are back! This week they’re joined by the wonderful Stephanie Yeboah, Award-Winning Blogger, Content Creator, Writer, Body Image and Fat Acceptance Advocate and Author of Fattily Ever After. Join the trio as they discuss the term ‘midsize’. Whether it’s simply a search term or is it helpful to boost a self-love journey and general body confidence? They delve into how it effects the plus-size community and where’s it heading in the future.

This week Sophie and Karina discuss the fast approaching 'Hot Girl Summer' a phrase coined by Megan Thee Stallion, that's currently taking social media by storm.  They talk all things body confidence, dressing for a new body shape and size post lockdown, the pressure behind the phrase 'Hot Girl Summer' and what it means to them.  Please don't forget to subscribe, rate and review! Instagram: @pearshapedpodcast Email us: pearshapedpodcast@gmail.com

In this episode Sophie and Karina are talking all about friendships

This week Sophie and Karina discuss their struggles with comparison and how it's the thief of joy! They cover everything from life milestones, dreading another lockdown birthday, to doom scrolling social media.  Please don't forget to subscribe, rate and review!  Instagram: @pearshapedpodcast Email us: pearshapedpodcast@gmail.com

This week Sophie and Karina discuss the topic of boundaries, including setting them, trying to stick to them and why we need boundaries in the first place.  Please don't forget to subscribe, rate and review. Instagram: @pearshapedpodcast Email us: pearshapedpodcast@gmail.com

Join Sophie and Karina as they discuss the relentlessness of the triggering events that arose last week. They discuss speaking your truth, clubbing culture, self defence, racism and so much more.  If you find any of the topics covered in this episode difficult, please reach out to someone. We've found an article that includes many women's charities here, equally you can reach out to us via the details below.  Please don't forget to subscribe, rate and review. Instagram: @pearshapedpodcast Email us: pearshapedpodcast@gmail.com

Join Sophie & Karina for the first episode of season 3. Where they discuss lockdown fatigue, mental health, seeking support, setting boundaries and so much more!  Please don't forget to subscribe, rate and review. Instagram: @pearshapedpodcast Email us: pearshapedpodcast@gmail.com

PearShaped is back with a brand new season co-host, let's introduce you to Karina Marriott, an award-winning Fashion & Lifestyle Blogger and Founder of StyleIdealist joins Sophie Edwards, Lifestyle & Fashion Blogger and Food Stylist.  Join them for S3 as they discuss, debate and rant about the trials and tribulations of being millennials, women, friends, self-employed and everything else in between!

It’s the last episode in the series! This week Tayler & Sophie discuss beauty. It’s warped world and how to deal with it. They talk about, Snapchat Dysmorphia, surgery, baby botox and whether they would get work done on their faces. They hope you enjoy the last episode and they will see you in the New Year!

This week Tayler and Sophie discuss the term ‘gaslighting’. They deep dive into what it actually means, how there’s a fine line between the wording of common gaslighting phrases. As well as, looking at the red flags to watch out for and how to deal with a gaslighter.